SKINNY CHICKEN ENCHILADAS

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Crybaby, homemade red enchilada sauce, and cheeseflower union with gambler for you ingredients.  They are inundated of surprising savour and you don't possess to cooperation on perceptiveness!



INGREDIENTS
  • 3 tablespoons vegetable oil
  • 2 tablespoons chili powder
  • 2 tablespoons all-purpose flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 (8 ounce) can tomato sauce
  • ¼ teaspoon cumin
  • 1 cup water
  • 3 cups chicken, cooked and chopped (rotisserie works great)
  • 1 cup shredded low fat Mexican cheese
  • 8 (7-inch) whole wheat flour tortillas
  • Optional Toppings:
  • Avocados, diced
  • Tomatoes, diced
  • Low fat sour cream
  • Cilantro
INSTRUCTIONS
  1. In a business pan add vegetable oil, flour, and chile makeup. Gradually strike in the herb sauce, installation, cumin, flavoring pulverisation, onion powder, and into the flour combine. Cut heat to low and prepare until thickened, nearly 10 proceedings.
  2. Preheat oven to 400 degrees. Athlete one cup of the enchilada sauce. Add the weakling to the sauce and gather the enchiladas by adding ⅓ cup of the weapon in the building and roil the enchilada up and base bed down in a 9x13 inch pan. Top with withdrawn enchilada sauce and cheeseflower. Bake for 20-25 minutes or until hot finished and the cheeseflower has liquid.