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One Pan Dijon Garlic red meat Tenderloin & veggies is a entire meal with crispy potatoes and soft green beans! all the flavours cook collectively for smooth and juicy red meat tenderloins that taste extremely good!
Ingredients
- 1 pound (500 grams) baby potatoes, quartered and pat dry with paper towels
- 3 tablespoons olive oil, divided
- 2 pounds pork tenderloins
- Salt and black pepper, to taste
- 2 tablespoons honey
- 2 tablespoons wholegrain mustard
- 1 tablespoon Dijon mustard (mild and smooth)
- 4 cloves garlic crushed
- 1 pound (500 grams) green beans, trimmed and halved
- 2 tablespoons fresh chopped rosemary or thyme
Instructions
- Preheat oven to 220°C | 440°F. warmness 1 tablespoon of oil in a huge skillet (12-14 inch) or pan over medium-high warmness. when skillet is warm, upload in the potatoes. Sprinkle with salt and pepper, and fry for 6 minutes, stirring now and again, until crisp on the edges.
- at the same time as potatoes are cooking, pat beef dry with paper towel and season with salt and pepper.
- In a small bowl, whisk together honey, mustards, garlic and 1 tablespoon oil. Pour two thirds of the sauce over the tenderloins to coat frivolously, and reserve the closing sauce for cooking later.
- Push the potatoes to at least one side of the skillet and upload in the tenderloins, searing them for a few minutes on all aspects (use tongs to turn them in order that they slightly brown on all 4 sides).
- Baste the red meat with the closing sauce, sprinkle with the sparkling herbs and switch skillet to the new oven. (if you don't have a skillet, transfer beef and potatoes to a huge baking dish.)
- Roast for approximately 15 mins, or until potatoes are 'just' fork smooth. eliminate skillet (or dish) from oven, upload the green beans to the skillet/dish across the tenderloins and potatoes; and switch lower back into the oven. maintain cooking until the red meat is cooked on your liking and the green beans are tender (about 6-10 minutes, depending to your oven).
- once the tenderloins are cooked, allow relaxation for five minutes earlier than reducing and serving.
