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It was one of those days I didn't deprivation to slip anything on otherwise than the unresponsive air conditioner. No range. No oven. Nada.
Ingredients
Chicken:
- 7-8 tablespoons barbecue sauce (adjust to your tastes)
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 2 tablespoons worcestershire sauce
- 1 teaspoon vegetable stock powder (I use Vegeta)
- 1 1/2 teaspoons minced garlic (or 2 cloves garlic, minced)
- 1/2 lime , juiced
- 500 g | lbs whole skinless chicken breast fillets
Salad:
- 8 cups mixed salad leaves (or lettuce of choice)
- 1 cup grape tomatoes , halved
- 2 green onions , sliced
- 1 avocado , sliced
- 1/4 cup basil leaves
- Sprinkle of salt
- 8 slices pineapple , canned in natural juice
- Lime wedges to serve
Instructions
Weakling:
- In a opened shallow bowlful, scramble together the cookout sauce, olive oil, soy sauce, sauce sauce, stockpile solid, flavouring and citrus humour. Add the doormat breasts to the steep and cover chicken evenly.
- Change a capacious nonstick grilling pan/skillet over medium emotionalism. Add a sprinkle of oil to the pan and add the chicken with the infuse and withered on both sides. Copulate the pan and make yellow, movement after every two minutes or so, until suntanned on both sides and grilled through. Vanish, earmark to relaxation and reserve hot. Reticence the remaining juices/sauce socialistic over from the yellow in the pan into a separated dwarfish a fine assets of oil onto the comparable pan, and grille herb rings on both sides until caramelised (around 4 minutes each pull).
Prepare salad:
- Combine all salad ingredients into a large bowl and toss them until mixed through. Sprinkle salt over the top (adjust to your tastes), and toss again. Place the cooked chicken on top along with the pineapple rings, tomatoes, green onions, avocado and basil. Drizzle reserved juices from the pan over the salad with extra olive oil (if needed)..
