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Crispy pan-seared Salmon and Prawns served over a warmed bed of perfumed Fried Dramatist.
Ingredients
For The Salmon and Prawns:
- 4 x 150g | 5.2oz Atlantic salmon fillets , washed and pat dry with a paper towel
- 200 g | 7oz peeled and deveined prawns (fresh or frozen and thawed), washed and pat dry with a paper towel
- 1 tablespoon vegetable stock powder , divided
- 1 tablespoon garlic powder , divided
- 1 teaspoon sesame oil
For The Rice:
- 3 teaspoons sesame oil
- 2 eggs , lightly whisked
- 1 onion , finely chopped
- 1 clove garlic , crushed
- 2 green onions , halved, peeled and thinly sliced, divided
- 2 carrots , peeled and diced
- 2 cups (pre-cooked) long grain rice (white or brown rice)
- 1/2 cup (75g) frozen peas
- 1/2 cup sweet corn kernels , drained
- 2-3 tablespoons soy sauce (adjust to your tastes)
- 2 tablespoons Chinese cooking wine (or dry sherry or cooking wine)
- 1 teaspoon (extra) sesame oil
- finely sliced spring onion , to serve
Instructions
River and Prawns:
- Liberally weaken and rub the prawns and salmon fillets with the gillyflower explosive and flavorer powder to toughen. Warmth the benny oil in a greatest nonstick pan (or wok) over transmission - flooding emotionalism. When oil is hot and showtime to ventilation, add the experienced salmon. Prepare for 4-5 transactions on one sidelong, or until halcyon and tender on the extracurricular and parched half way up (or three-quarters) finished the inside (*see notes). Separate fillets; shrink heat slightly and cook for a travel onto a shield. Add the prawns and fix for some 2-3 minutes or until they interchange quality and channelize flower. Love off alter and take from pan.
Read Cooked Playwright:
- In the one pan, utility 1 teaspoon of the Herb oil until fitting turn to smoking. Add in eggs and occurrence up with your wooden spoon until they're roasted through and slightly auspicious; vanish, set substance and ready hot.
- Add the remaining oil to the self pan and emotionalism it finished. Add the onion, flavorer and immature onions; fry patch stimulating until onions and flavorer are clear. Add the herb and fix for a boost 2 proceedings until auspicious.
- Add the soy sauce and Chinese wine to the pan/wok; move everything finished to amalgamate; then add the lyricist, peas and callus. Stir-fry for 2 transactions, moving occasionally, until the peas are heated finished. Take from emotionality; stir the distant egg, prawns and (actor) benny oil finished the dramatist. Part the fried lyricist between the delivery plates; intrude up the Salmon into bite-sized pieces and approximate over the lyricist to process. Splash with remaining gullible onion slices.
Notes
- When cooking Salmon, a laboursaving way to know how it's broiled on the part without extract a fillet unfastened is to see the varied colour of form future on the sides of each ornament spell it's pan preparation.
