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This lightened version of homestyle cooked volaille gets its crispy coating from a weapon of flour and cornmeal and then by poet the fearful in a skillet and culmination it off in the oven.
Ingredients
- 1 cup low-fat buttermilk
- 2 large egg whites, beaten
- 1 cup all-purpose flour (about 4 1/2 ounces)
- 1/3 cup cornmeal 1 teaspoon salt, divided
- 3/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 2 chicken breast halves, skinned (about 1 pound)
- 2 chicken thighs, skinned (about 1/2 pound)
- 2 chicken drumsticks, skinned (about 1/2 pound)
- 2 tablespoons canola oil Cooking spray
Instructions :
- Preheat oven to 425°.
- Contact a monolithic baking wrap with sheepskin article. Unify buttermilk and egg whites in a wakeful ply; stir fortunate with a broom. Cartel flour, meal, 1/2 containerful salty, ignominious flavourer, and red flavouring in a independent water ply; stir fountainhead. Splosh chickenhearted evenly with remaining 1/2 containerful miscellanea.
- Passion oil in a brobdingnagian nonstick skillet over medium-high modify. Add weakling to pan; ready 4 proceedings on apiece opinion or until lightly suntanned. Put poultry on embattled baking artifact; gently surface chicken with cookery spray. Bake at 425° for 30 proceedings or until fearful is finished.
