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Chinese Food capcay recipe
The capcay recipe that is adapted from this Chinese recipe is rich in various types of vegetables. The word "stamp" in Chinese means number 10, because there are indeed 10 types of vegetables used in this dish. However, now if we order capcay soup in a roadside stall, for example, maybe the vegetables used are no longer 10 species.
With the many types of vegetables used, the nutritional content we get from consuming these dishes is no less diverse. Carrots are rich in vitamin A and fiber. Cauliflower contains many vitamins B9, C, and K. Merang contains many essential amino acids and trypsin compounds that help prevent constipation. After a day of not getting nutrition, the body will get a lot of it from the capcay dish. With so many benefits, eating a portion of capcay sauce after a day of fasting is certainly the right choice.
So that the nutrients from vegetables are not much lost, do not process the capcay until it is too ripe. Cook until ¾ cooked so that the flavor and texture of the vegetables are still quite crunchy when eaten.
Ingredients :
- 50 gr carrots, thinly sliced
- 100 gr cauliflower, slices per flower
- 100 grams of cabbage leaves, 3x3 cm slices
- 100 gr of mushroom, split two each bud
- 100 gr chicory, sliced 2 cm
- 100 gr peeled shrimp
- 100 gr chicken fillets, slice 2 cm
- 5 scallions, slice 2 cm
- 5 celery sticks, slice 2 cm
- 6 mustard greens, sliced 2 cm
- 6 beans, sliced 2 cm
- 2 tomatoes, cut into 4 parts
- 200 ml of water
- Seasoning:
- 2 garlic cloves, geprek
- 1 tablespoon of sesame oil
- 1 teaspoon of ground pepper
- 3 tablespoons of tomato sauce
- 1 tsp salt
- ½ tsp sugar
How to make :
1. Saute garlic until fragrant. Add sesame oil, tomato sauce. Saute the shrimp and chicken until they change color.
2. Add all the vegetables, stir-fry until slightly wilted. Add water, salt, pepper powder and sugar.
3. Cook until the vegetables are cooked. Serve warm.
If you have always tasted Chinese food in the restaurant, there is no harm in Chinese cuisine in your own kitchen. You can try Chinese Cuisine Recipe above and serve it for families. Would have been nice! Good luck!
