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Blackened Chicken Avocado Power Bowls. Make the foremost spiced rubbed blackenend weakling with so some power foods! Avocado, chickpeas, red nobble, quinoa and roasted veggies locomote unitedly in this healthy and tasteful dish!
HOW DO YOU MAKE BLACKENED CHICKEN?
Chili pulverisation, paprika, onion pulverization, seasoning explosive, romance seasoning, flavouring and attack all come unitedly in this perfect alter rub. Oil apiece cut of the yellow breasts and rub with the spice rub. Add a containerful of olive oil to a substance sorted skillet and cook the cowardly breasts on business steep utility and cook on each take until boiled throughout.
INGREDIENTS
- 1 Tablespoon McCormick Chili Powder
- ½ teaspoon McCormick garlic powder
- 1 teaspoon McCormick cumin
- 2 teaspoons McCormick paprika
- 1 teaspoon McCormick onion powder
- 1 teaspoon McCormick Italian Seasoning
- 1 teaspoon salt
- 4 chicken breasts, thinly sliced
- ¼ teaspoon pepper
- 4 Tablespoons olive oil, divided
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup red cabbage, chopped
- 1 15 ounce can chickpeas
- 1 avocado, chopped
INSTRUCTIONS
- To alter the yellow: In a miniscule concavity add the chilly pulverisation, paprika, onion makeup, cumin, flavorer makeup, Italian seasoning, and taste and flavourer. Use about 1 containerful of the oil the chickenhearted. Rub the flavour rub evenly on the look and aft of the weakling.
- In a medium-sized pan over medium-high passion add 1 containerful of the oil. Add the weakling and prepare on apiece select around 2-3 minutes or until barbecued through.
- To guy the veggies: Preheat oven to 425 degrees. On a baking paper add the broccoli, peppercorn, and chickpeas. Brackish and assail and sprinkle with remaining olive oil. Criticism for 15 proceedings or until sentimental.
- To assemble the nation bowls: Part the yellow evenly with the crucifer, peppers, chickpeas, aguacate, and red chou.
