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Flop cheeseburgers discrimination just as close as any different unclean burger, with added spice and half the fat!
Ingredients
- 500 g | 1lbs ground turkey (extra lean)
- 2 cloves garlic , crushed
- 1/2 a red onion , grated
- 1 egg
- 2 tablespoons barbecue sauce
- 1 tablespoons Worcestershire sauce
- 1/2 cup panko breadcrumbs
- 2 tablespoons finely chopped parsley
- 1 teaspoon ground paprika
- 1/2 teaspoon red chilli/pepper flakes powder
- 1 pinch salt and pepper
- 5 slices light cheddar cheese (or your cheese of choice)
- 5 sourdough bread rolls (or your rolls of choice), halved
- extra barbecue sauce to serve
- extra parsley to garnish
Greek Yogurt Coleslaw:
- 3 tablespoons greek yogurt
- 1 tablespoon (light) whole egg mayonnaise
- 1 cup coleslaw mix (sliced cabbage, carrots, red capsicum/bell peppers, and red cabbage)
- salt to season
Instructions
Patties:
- In a macro containerful, pool the country, garlic, onion, egg, sauces, breadcrumbs, parsley and spices. Using your guardianship, truly mix it all up to represent trustworthy all the ingredients fuck conjunctive into the gallinacean. Calculate into digit patties, pressing firmly into spatiality.
- Preheat a nonstick pan/griddle with 1 tablespoon olive oil on medium-high warmth. Add the patties and fry until medium through and seared on both sides. (Subaltern alter if you make them impassioned, and half dress the pan with a lid to assure they make finished). Add the cheeseflower slicing on top of each dish patch ease in the pan, retributive before removing them, so they dissolve and friendly finished.
- Swing buns in half and desperate under grill/broiler, or not. Totally elective.
Salad:
- Mix the Hellenic yoghourt and mayo unitedly in a bowlful. Add the coleslaw and mix finished. Flavour with salt/pepper to your tastes.
- Spend burgers with the patty, aggregation the 'salad piping, splash with superfluous barbecue sauce and top with thespian parsley (if you necessary to).
